The Spring Cleaning Kick Start You Need

Did you know there is actually a biological reason we clean more in Spring? In the dark, cold, winter months, our bodies produce a thing called melatonin. This is a hormone that manages our sleep-wake cycle. With the increasing sunlight that we see at the beginning of Spring, our bodies produce less melatonin which gives us more energy. And more energy means more motivation…to get outside and exercise, to eat better and to clean!